Incorporating health and fitness into daily life is becoming more and more important to people of all ages. To adapt healthy practices into our lives, we educate ourselves about processed foods, organic vs. conventional, and refined sugars. Although we may be getting better at reading nutritional facts and labels, not many of us know how food affects our body, especially our blood glucose levels, which play a major role in both cardiovascular and neurological functions.

Too Much Sugar and Health

The reason humans naturally crave sugar is because our bodies need natural glucose to function—a lot of the food we eat is turned into sugar in the blood for our bodies to use as energy. Improperly managing your sugar intake means your pancreas may not make enough insulin or use insulin properly. When this happens, blood sugar can’t get into your cells and instead stays in your blood, raising your blood sugar level.

Scientists and researchers are seeing compelling evidence that blood sugar issues can lead to an array of other issues in the body. We know that high blood sugar is one of the root causes of diabetes, and now we also know that Type 2 diabetes, which is the type that typically comes along with old age, can lead to Alzheimer’s disease or dementia.

The common connection between diabetes and Alzheimer’s is around sugar, and managing healthy blood sugar is important for both neurological and cardiovascular functions. The same research also offers insight into healthy habits that can help support healthy blood glucose levels.

Managing your blood sugar levels can help reduce the risk of Type 2 diabetes and with that, Alzheimer’s. Being physically active, whether that’s a 30-minute walk a day, or training for a triathlon, can help contribute to proper blood sugar management. Making smart food choices is the icing on the cake, so to speak, and will help balance your body and blood sugar levels from the inside out.

How Cinnamon and Ginseng Can Help Manage Blood Sugar

The foods we consume have the greatest effect on our blood sugar levels. Simple additions like cinnamon and ginseng can help manage an imbalance in blood sugar. Cinnamon helps optimize insulin function and aids enzymes that help the body store blood sugar as glycogen.

Clinical studies suggest that cinnamon significantly helps those trying to maintain their blood sugar levels by supporting their ability to respond to insulin. A study most recently performed by the U.S. Agricultural Research Service found that cinnamon actually reduces blood sugar levels in persons with Type 2 diabetes.

Panax ginseng complements cinnamon’s ability to optimize insulin function by helping to manage blood glucose levels while stimulating hormones that aid in insulin release. Ginseng is an adaptive that helps increase oxygen uptake and related workload within the body; ginseng is 50 times more potent than vitamin C as an antioxidant, meaning it can help to neutralize the body of harmful oxidants.

CinG-X is a supplement that combines these ingredients in a patented ratio that makes it easy to incorporate them into our daily regimen. Taken for 30 to 40 days under ordinary circumstances, CinG-X has been shown to help support healthy blood glucose levels, maintain healthy cholesterol and triglyceride levels, support memory and cognitive functions and increase energy levels.

What you eat and your activity level has an impact on your blood glucose levels. Try to eat at least 3 meals a day and 1 or 2 snacks throughout, and eat these meals around the same time every day. Do not skip meals and incorporate supplements like CinG-X to properly manage your blood sugar levels. Get active and get healthy!

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